
Thursday, January 13, 2011
Aunt April's Bakery

Monday, May 17, 2010
Olive Garden
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Olive Garden
Spring Hill, TN
931-486-1294
General Manager: Richard Hill
Friday, March 5, 2010
FiddleCakes: Bakery.Cafe.Coffee
FiddleCakes offers a variety of Vegan and Gluten Free baked good daily (they can even make cakes upon request...this is wonderful for us allergy moms), and Vegan and Gluten Free sandwiches, soups and salads are available upon request. They said they can accommodate any request that you may have (this is SO great!) Check out the menu on their website.
Besides being Allergy Friendly, they use local and organic ingredients (love this!)
FiddleCakes is located in the historic 8th Avenue district, an area largely known for its antique malls and thrift stores. If you haven't discovered this neighborhood yet, you are missing out! Come in for a treat and take a look around.
Fiddle Cakes Offers
- Vegan and Gluten-Free Offerings
- One-Stop shop for coffee, food and baked goods
- local and organic ingredients
- specialty dog treats
- gifts and party supplies
- free Wi-Fi
FiddleCakes
2206 8th Ave. South Nashville, TN
615-457-2127 (if you need additional information regarding allergy concerns, give them a call)
Monday-Friday 7-pm/Saturday 8-2pm/Closed Sunday
Friday, February 26, 2010
Buca Di Beppo
Buca Di Beppo is one of my favorite non-mom and pop Italian restaurants. The other night, my mom and I were doing a late night consignment sale extravaganza and decided to go to Buca afterwards because we had a $10 off of $20 coupon (which would make for an inexpensive meal out...these coupons have been in the coupon inserts in the newspaper on Sunday).We arrived around 8pm on a weeknight and there weren't too many people, so when our server came to take our order I asked him about "safe options" for my son who has food allergies. He told me to hang on, and next thing I know, Chef Jason is at our table talking to me about options for Brody. Even better, he came back to the table with his huge binder full of ingredients for all of their dishes (I am such a visual person...I want to SEE that it is safe). He even ripped off the ingredient list for the bread and brought it to me. He was extremely nice. This is one advantage of going to a restaurant that you are not sure about being safe without having to feed your child and being able to speak to one of the chef's personally because it was late....I was so excited!
I found out that their marinara sauce is safe (and if you were concerned, I made sure that the meatballs are not cooked in the sauce...it's just marinara) and he even brought out the box of noodles for me to look at. The noodles do not have milk, or eggs in them (but they do have wheat). I asked him if they have any gluten free noodles and he said no, but they have had customers who have brought them in and they have cooked the noodles for them. Pretty cool!
I was in Cool Springs doing some shopping yesterday, so decided to give it a try with Brody. He enjoyed is marinara/spaghetti. We used another $10 off $20 coupon and fed 2 adults and 2 kids for $12. What a deal! Plus, they gave us another coupon to use for the next time! One more eating out option....always nice!
I went to the Buca in Cool Springs and Chef Jason said it is him and Juan in the kitchen...FYI.
I asked about the bread that they serve for free with the dinner and here are the
Ingredients:
unbleached bread flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, wheat flour, malted wheat flour, ascorbic acid (Vitamin C), salt, yeast.
I would call ahead just to make sure that you will be taken care of and like always, tell speak to your server about the accommodations.
Buca Di Beppo
1722 Galleria Blvd
Franklin, TN
615-778-1321
Tuesday, February 16, 2010
9 Fruits Fresh Fruit Smoothies
We decided to stop in and were so impressed. Right on the menu, it says you can make your smoothie dairy free by adding soy yogurt for an extra .50.
I spoke to Kyle Banks, one of the owners and he showed me the soy yogurt that they use, So Delicious, which I have posted about on here and is our family favorite. So Delicious has extremely strict quality control to prevent contamination by undeclared food allergens (this is stated on the back of their container). You can add soy yogurt to make your smoothie dairy free OR you can just have the blended fruit. We opted for the blended fruit and it was delicious. Next time, we will definitely try adding the soy yogurt to our smoothie.
I spoke to Kyle about possible cross-contamination and he assured me that they clean the Vita-Mixers very well and have special equipment to do that. He also told me that many moms that have children with food allergies come in and they take care of them. He said to mention the food allergy to them before you order so they assure that your smoothie is safe. He was extremely accommodating. We will definitely be going back to 9 fruits. I appreciated the time that was taken to address my concerns and ensure my child could enjoy a safe smoothie.
After you order your smoothie, you can take off the holder from around the cup and get it stamped. Save it and bring it back with you each time and you get your 10th smoothie FREE.
It stands for the nine fruits of the spirit in the Bible. These “fruits” are positive character traits: Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness, and Self Control. Kevin and Kyle have dedicated their business to seeing lives transformed by sharing their two-fold message of physical and spiritual health with everyone. I love this!
Besides their Cool Springs location, they are going to be opening a 2nd store in the Lenox Village Lifestyle Center in South Nashville and on pace for a Spring 2010 launch.
I enjoy supporting businesses that are allergy friendly and serve healthy products!
You won’t find any sugar substitutes, purees, or syrups in the smoothies at 9 Fruits.
Check out the 9 Fruits Website...it's great!
Monday, January 18, 2010
Update for Safe Food at Cracker Barrel

Saturday, January 16, 2010
Cracker Barrel

This information was updated by Cracker Barrel on 1/03/10 and it must be from a handbook and on the bottom of the page, it says Quality Assurance.
Milk Allergen
The following food can be recommended for guests who are allergic to milk
- Breads: Sourdough Bread (regular and wheat), Westminster Crackers
- Apple Bran Muffins
- Eggs (fresh shell eggs only); Egg Beaters and Eggstrod'naire contain milk
- Grilled Meats: Bacon, Ham, Sausage, Grilled Chicken Tenders, Hamburger Steak-be careful to prevent cross-contamination from pancakes and breads other than sourdough, from cheese or from butter and margarine used to grill other foods.
- Dip Items: Meatloaf
- Side Items: Apple Sauce, Green Beans, Pinto Beans, Turnip Greens
- Tossed Salad, Grilled Chicken Tender Salad or Country Chef Salad (without Cheese, Egg and Croutons)
- The Following Salad Dressings do not contain Milk: Honey French (regular & fat free), Honey Mustard (regular & fat free), Thousand Island (regular & fat free), Reduced Calorie Italian
*All fried items should be avoided due to cross-contamination from the cooking oil.
Egg Allergen
The following foods can be recommended for guests who are allergic to eggs
- Breads: Biscuits, Sourdough Bread (regular and wheat), Westminster Crackers
- Grilled Meats: Bacon, Ham, Sausage, Grilled Chicken Tenders, Hamburger Steak, Ribeye and Sirloin Steaks-be careful to prevent cross contamination from Pancakes and French Toast
- Dip Items: Roast Beef and Gravy, Chicken and Dumplings, Turkey and Gravy
- Side Items: Apple Sauce, Green Beans, Pinto Beans, Turnip Greens
- Tossed Salad, Grilled Chicken Tender Salad or Country Chef Salad (without Egg, Cheese and Croutons)
- The following Salad Dressings do not contain Egg: Honey French (regular & fat free), Fat Free & Reduced Calorie Italian, Fat Free Ranch, Fat Free Thousand Island
*All fried items should be avoided due to cross contamination from the cooking oil
Wheat (Glutens) Allergens
The following can be recommended for guests who are allergic to wheat
- Eggs and Grilled Meats: Bacon, Sausage, Grilled Catfish, Grilled Chicken Tenders, Hamburger Steak, Ribeye and Sirloin Steaks-be careful to prevent cross contamination from Pancakes and French Toast
- Side Items: Apple Sauce, Carrots, Corn, Green Beans, Pinto Beans, Turnip Greens
*All fried items should be avoided due to cross-contamination from the cooking oil.
Peanut Allergies
Cracker Barrel does not cook with peanut oil and does not add peanuts to any of our menu items. The core menu items are peanut free. Please carefully check all labels for any promotional items, weekly specials, and regional menu items.
The items that are in bold are safe for Brody (milk, eggs, peanuts and wheat) as long as there is no cross contamination.
Many of the mothers at the FAAN meeting this week also expressed that they have had a good experience at Cracker Barrel and managers have went as far as to bring out labels on items for the parents to read to ensure that it was safe for their child. It is nice to know Cracker Barrel has some safe options, especially when you are traveling. You know you are going to drive by a ton of Cracker Barrel's on your way to your destination. Just hope that you get a manager who goes out of his/her way to accommodate and make you feel comfortable about how the food is being prepared.
One more thing I will add: on the back of my paper the manager put the label for the White Sourdough Bread. I figured I would just add this information since I had it.White Sourdough Bread: ingredients: flour (wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamin mononitrate, riboflavin), water, sugar, corn oil, potato flakes (dehydrated potatoes, mono and diglycerides, sodium acide pyrophosphate, citric acid., A natural mixed tocopherols [a natural source of vitamin E] added to protect freshness), salt.
One more safe eating out option to add to the list!
Tuesday, January 12, 2010
Some Allergy Friendly Restaurants
Sit Down Restaurants
- Bonefish Grill-(Cool Springs)-cook to order/aware of food allergies
- Carrabba’s Italian Grill-cooked to order/aware of food allergies
- Outback-cooked to order/aware of food allergies
- P.F. Changs-cooked to order/aware of food allergies
- J. Alexander’s-Layne has had a good experience with them
- Cantina Laredo-Ginger recommends
- Bahama Breeze (Memphis, Atlanta)-while traveling we dined here and had a wonderful experience
- Cracker Barrel-the manager gave me a list of options that would work with my son’s allergies
- Corky’s
- O Charley’s
Tips for Dining Out
- Call the manager in advance and ask if they can accommodate with the food allergies and let them know when you are coming in to dine. Get their name and ask if they will still be on shift. If not, ask what manager to speak with when you arrive.
- Try to go at a time when it is not too busy (when the restaurant first opens or at an odd time is great since the manager will have more time to spend with you and the kitchen will not be slammed…this means less chance of a mistake/cross-contamination).
- Tell your server about the food allergies
- Ask to speak with manager (if you have the name of the manager, that is even better) once you are seated at your table.
- Hand a Chef Card (there is one on FAAN, HERE) to the manger so he can give to the chef so he/she has a hard copy of the allergies that they avoiding while cooking
- Thank them…Thank them…Thank them (make sure to give your server a good tip)
- Grab (or ask for) the manager’s card and follow up with an email thanking them or even email corporate to “brag” on the manager/restaurant if they have done a great job (mostly likely, they will remember you when you go in to dine again)
A quick Bite to eat
- Honeybaked Ham-ham and turkey are free of the common allergens: dairy, soy, gluten and nuts. They are also open for lunch (coupon HERE). There are also coupons in the inserts in the paper sometimes.
- Tossed (Cool Springs)-dairy free/gluten free tomato basil soup and salad options.
- Garlic Jim's (Cool Springs)-gluten free pizza/have non-dairy cheese available if you pay extra
- Red Robin-Layne has had a good experience
I am certain there are many more restaurants that are safe and/or accommodating in our area. The most important thing to do is get online, look up the menu, find out if there is something that looks like it could be safe and give them a call to make sure. It would be disappointing to get to the restaurant only to find out that nothing is safe to eat or the staff is not accommodating. You will get a feel for it on the phone if they want to take care of you and make sure the food is safe.
I have some of these restaurants and others under Safe Options for Eating Out
*Bonefish Grill, Outback and Carrabba’s Italian Grill are affiliated and more than willing to take care of those who have food allergies. Again, just mention to your server and the manager when you arrive.
Friday, January 8, 2010
HoneyBaked for Lunch

*If you go, I would speak with the person preparing your lunch and tell them about the food allergies.
I was told at the Honeybaked Ham that I go to, that the meat is sliced on a different slicer than the cheese (which is awesome!); but just make sure, you can never be too careful.
Thursday, January 7, 2010
Bonefish Grill

Wednesday, October 14, 2009
Gluten-Free, Dairy-Free Tomato Basil Soup at Tossed

Wednesday, September 23, 2009
P.F. Chang's China Bistro Cooks Allergen Free!
Fried Rice with Gluten Free Soy Sauce and No Eggs
Grilled Chicken with Chang's Spicy Chicken Sauce
Brody and I enjoying our dinner out! Brody ate the fried rice with veggiesWhen we arrived, our table was set up and ready (even with a highchair). The manager came over to greet us with a list of safe foods that I could choose from. She went over everything with me. She told me that the meal would be prepared in a clean wok, new oil would be used and I didn't need to worry about cross contamination. I wasn't sure if I was going to let Brody eat there (if the restaurant messes up and I get a little of the allergen, I am not too worried since I am nursing and it is not as dangerous for Brody) but once I heard how much they knew about the allergies, I felt it would be alright for him to eat what I ordered.
*They even have a Gluten Free Menu
Monday, August 3, 2009
Thank you Garlic Jim's!

Friday, July 31, 2009
Garlic Jim's Gluten Free Pizza!!!!!


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